Your body goes through major changes when you’re pregnant — some expected, some surprising. As you prepare for your little one’s arrival and make changes to your routine, look closely at your pregnancy skin care products and regimen as well. We know — just when you had it down to a science!
That’s where we come in — we’re here to help you decipher between the skincare products and ingredients that you can trust for yourself and for your baby. Luckily, science has come a long way in developing products that mimic that sought-after pregnancy glow and are safe for baby at the same time. With plenty of options that are both functional and fun to use, it’s the perfect time to make a few upgrades to your self care routine. So, let’s get into it!
In this guide, we’ll cover helpful tips like:
- Why skin changes during pregnancy, and what that can look like
- Why it’s important to pay attention to skincare ingredients extra closely while pregnant
- Which treatments, ingredients and product types are safe — and which ones to steer clear of
- Our top pregnancy skin care product recommendations
Why does skin change during pregnancy?
Your skin is your body’s largest organ, and during pregnancy, it loves to show off what’s happening inside. With surging hormones like estrogen and progesterone, you may notice changes from the famous pregnancy glow to unexpected breakouts and discoloration. Whether you have nine months of gorgeous glowing, clear skin or are dealing with unexpected breakouts, these changes are totally normal.
Hormones affect skin during pregnancy, and the rest of your body too. If you’re between four and nine weeks pregnant, these increasing hormone levels can also lead to morning sickness — not so fun. But don’t worry. Understanding the reasons behind skin, mood and health changes can make these fluctuations a bit easier.
Here are a few common skin changes that might show up for you while pregnant:
- Clearer complexion (oh hey, pregnancy glow!)
- Hypersensitivity
- Discoloration or dark patches (sometimes called melasma)
- Breakouts
- Stretch marks
- New moles or skin tags
Common pregnancy skin conditions
The most common skin conditions women experience during pregnancy are acne, dark spots, and dry, itchy skin. If you have a pre-existing condition like eczema, psoriasis, or rosacea, you may also see fluctuations in your usual symptoms; in these cases, it’s especially important to check in with your doctor about the skin changes you might be seeing. Every woman’s body and health is unique, which means the products and ingredients you include in your skincare line-up should match up with your own personal skin type and needs.
Some ingredients in skincare products affect health — here’s how to refine your essentials
Researching off-limits food and beverages is a common starting point when making adjustments to your routine during pregnancy. But did you know your skincare lineup deserves a second look, too? We’re not saying you should toss your entire beauty arsenal and start over (we all have our ride-or-die products) — but it’s essential to know which ingredients are pregnancy-friendly.
There are plenty of pregnancy-safe food items, beauty products, and household essentials out there, and chances are, you can continue to use much or some of what you already have with peace of mind. When thinking about which types of skincare to avoid during pregnancy, start by getting curious. There are some skincare products and ingredients that are known to be unsafe during pregnancy, and ingredients with known or suspected risks should be avoided during this time. Here’s why: Your skin absorbs ingredients that can eventually reach your bloodstream, which can affect your developing baby. Remember, what you put on your body is just as important as what you put in it!
Pregnancy skin care dos and don’ts:
While skincare during pregnancy can look similar to your existing routine, there are certain products that you should make an effort to use more regularly, if you don’t already. Depending on which skin issues you’re facing, some may be more important to incorporate than others. Always check with your doctor about what is safe for you, as this can vary for each person.
These products are typically safe to include in your routine:
- Sunscreen
- Moisturizer
- Gentle face cleanser / acne-fighting cleanser
- Acne treatment (if necessary)
- Exfoliant
Treatments and skincare products to avoid during pregnancy:
- Laser treatment
- Botox
- Chemical peels
- Retinol-based products
What are the skincare ingredients to avoid while pregnant?
When deciding which products to include into your pregnancy-safe skincare routine, there are certain ingredients you should avoid. These ingredients have associated risks when used while pregnant. While some are safe in small doses, always consult your doctor to ensure your routine is baby-friendly.
The main ingredients to steer clear of include:
- Retinoids: Products that contain high dosage of retinoids or retinol should be avoided during pregnancy. This could also include products that have a high dosage of vitamin A. There have been birth defects linked to higher doses of retinoids and prescription retinoids, like Accutane. High-dosage retinoids can pose a 20-35% risk of severe congenital defects.
- Salicylic Acid: Products that contain salicylic acid are normally used to treat acne but a high dosage, like in peels and some oral medications, are unsafe during pregnancy. Anything with 2% or less of salicylic acid is generally okay, but anything over that dosage should be avoided.
- Hydroquinone: Often used as a skin lightening agent or to reduce skin pigmentation, hydroquinone is often used to treat melasma and chloasma. It is absorbed through the skin at very high rates. Although there is no proven link between congenital defects or side effects, it is still significantly absorbed by the body, especially when compared to other ingredients. It’s best to limit your exposure.
- Phthalates: This ingredient is found in many beauty and personal products. When studied in animals, it has shown serious reproductive and hormone dysfunction. Phthalates are currently under human study and researchers are exploring its potential role in congenital reproductive health. Makeup and cosmetics are generally the top source of phthalate exposure.
Ready to upgrade your routine? These are the pregnancy-safe skincare products we swear by
We know this can feel like a lot to take in. But creating a pregnancy-safe skincare routine doesn’t have to be overwhelming, and you don’t need to figure out which skincare products contain the right or wrong ingredients all on your own. We have some great product recommendations that you can get at your local Waxing the City studio that are all-natural and perfect for your new routine.
Pregnant or not, our studios stand behind Waxing the City’s in-house wellness and skincare products, made in the U.S. and expertly crafted with mindfully chosen ingredients. Here are our picks, each featuring bakuchiol, a plant-based powerhouse ingredient and retinol alternative that helps smooth fine lines and wrinkles, fade dark spots, boosts collagen production, and can be a safe option during pregnancy.
The following products are free from parabens, sulfates and gluten. As always, consult with your primary doctor to make sure these products are right for you and your skin.
- Daily Drench — The Body Cream: Who says skincare is only for your face? This luxe, antioxidant-rich treatment gives your whole body (and bump!) a little extra love. Vitamin C brightens skin while topical caffeine soothes inflammation and puffiness to help your skin look its most hydrated and supple. It also helps tighten skin to ease the appearance of lines. Moisturize to the max with this calming and age-defying staple.
- Skin Saver — The Body Serum: This super serum slows down hair growth and keeps skin youthful, tight, and bright. To use, simply massage a small amount (a little goes a long way) from head to toe. Hello, smooth skin!
- Don’t Mind If I Dew — The Face Oil: Our face oil can be used both morning and night as part of your daily routine, and is designed to support a youthful glow — even when you’re feeling a little stressed. With properties that maintain skin elasticity and smoothness while keeping fine lines and wrinkles at bay, you can put your best face forward. Bonus: it absorbs quickly and is packed with ingredients like omegas and antioxidants, which your skin will love.
- Pucker Up — The Lip Balm: The secret to smooth, soft lips? Ingredients that nurture, moisturize and soothe. That’s where this balm comes in — you only need to apply a small amount to feel the benefits. It’s also designed to improve the appearance of fine lines and wrinkles, a win-win. Your perfectly protected and hydrated pout starts with this.
- Pucker Perfection — Tinted Lip Oil: Our tinted bakuchiol lip oil provides all-day hydration, complete protection, and low-key sophistication. Use it as a daily treatment for happy, hydrated lips.
What’s next: Build your personal routine with peace of mind
As we mentioned, check in with your primary doctor about any skincare products you should be wary of, as well as which ones you’re interested in using. Every pregnancy and every body is unique, which means your skincare should be, too. Once you’ve worked with your doctor, ask your Cerologist for additional recommendations on a new pregnancy-safe skincare routine. This is one pregnancy routine you can get excited about!
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We’re here to help you look and feel your best through every stage! Find your local studio and talk to an expert Cerologist about how to achieve smooth, stunning skin.
